ANXIETY HYPNOTHERAPY & PSYCHOTHERAPY IN FULHAM, SW6 LONDON & ONLINE
Take back control &
feel calm again
Has your anxiety become overwhelming?
Maybe on the surface it looks like you’ve got it all together, but inside you’re constantly in a spin. Thoughts churn endlessly in a loop of repeated worry and you’re always tense and on edge. Panic attacks threaten when life gets stressful and even on good days anxious thoughts intrude.
Whatever it is you’re experiencing, you’re starting to notice the impact of this in every facet of your life:
your thoughts are overwhelmingly centred on worries about what could go wrong
you’re distracted, snappy and irritable with family and friends
you’re always on edge and never seem able to relax and enjoy life
you’re overthinking everything - second-guessing yourself and struggling to make decisions
you’re struggling to stay focused and productive at work
you’re finding it harder and harder to sleep at night, or you wake in the early hours, heart pounding and unable to drop off to sleep again
your body is tense, you’re starting to suffer aches, pains and other physical symptoms and it’s taking more and more energy to get through each day
panic attacks you out of the blue and you’re struggling to keep control
You don’t have to stay this way
Because hypno-psychotherapy can help you break the hold anxiety has on you.
You’re ready to:
Break the anxious thought patterns that are keeping you stuck.
Be free of feeling controlled by your emotions.
Handle stress and worries effectively and feel more content.
Be confident you can be ‘ok’ no matter what life throws at you.
Become a calmer, happier you.
The work we’ll do will be as unique as you are, but may include:
Giving you a safe, compassionate and non-judgemental space to talk about how you’re feeling and process past events.
Getting to the root cause of why you’re struggling with anxiety
Resetting your nervous system, so your default setting is calm and relaxed, and you sleep soundly
Changing the limiting beliefs and unconscious blocks that have been creating anxiety and holding you back, into healthy beliefs that empower you
Taming that harsh, critical voice in your head, so you treat yourself with kindness and encouragement
Healing past traumas and painful experiences, so your mind and body can feel safe again
Learning the tools to handle any situation - no matter how stressful - and keep anxiety at bay for life
Get relief for your anxiety and panic attacks with hypnotherapy and psychotherapy
I’ll help you every step of the way, tailoring our work to your unique needs and circumstances, using a fusion of hypnotherapy and psychotherapy - so you get the best of both.
My approach to therapy for anxiety combines reducing anxiety in the here and now by addressing its root causes, while building skills and learning tools so you’re able to handle stressful and uncertain situations in the future too.
Life can feel very different to how it does today
FAQS
What others have wondered about anxiety therapy
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Anxiety can present differently in different people, but common experiences of it include:
Worrying about the future all the time
Tense or nervous feelings in your body
Insomnia
Difficulty concentrating
Feeling restless and on edge
Avoiding situations that make you nervous, like social events
Tension headaches,
Panic attacks
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Everyone is unique, and it depends on you and the changes you’d like to make, but it is helpful to have a feel for how many sessions we may work together for.
For some people, only a very brief period of working together is required, such as for phobias, where typically 4-6 sessions are enough to resolve the problem.
More usually, for more general anxiety issues we will work together for 6-12 sessions to explore and resolve the roots of the problem, learn skills and tools and embed new insights and behaviours, so that new neural pathways are formed for lasting positive change.
For some the journey may take longer, and we will work together over a period of months to address long-standing/deep-rooted issues, or resolve a number of concerns.
I can give a more personalised indication of how many sessions you’re likely to need in your free 30 minute consultation.
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A safe supportive space for talking is important in therapy, but my approach combines this with practical tools and strategies and a focus on building new skills.
I use hypnosis to create lasting change and work at a deep level where we can tap into your unconscious beliefs and fears and resolve the deep-seated issues that have been creating anxiety and holding you back.
It’s important that we work to not only make sense of what’s going on for you, but also to change things for the better. My work with each person is unique, as everything is tailored to best fit your needs, and may also include practical tools to calm and reset your nervous system and regulate emotions.
As well as hypnosis, I use breathwork, polyvagal and somatic tools, mind-body techniques and meditation in my work.
I work integratively, drawing from a range of evidence-based theoretical approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS) and psychodynamic approaches. There is no one-size-fits-all, as you deserve the right approach for you.
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Schedule a free, no-obligation consultation to decide if I’m a good fit for you.
Watch your email for a message from me and we’ll set up a time to talk.
When we speak, we’ll see if I can help you and we’re a good fit to work together.
If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals. If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
More questions? Check out my FAQs page.
